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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O4ever

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running2 1:18:18 9.37(8:21) 15.08(5:11) 315
  Orienteering1 58:00 3.42 5.5 40
  Total3 2:16:18 12.79 20.58 355

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

Orienteering race (Z├╝rcher OL) 28:00 [5] 5.5 km (5:05 / km) +40m 4:55 / km

Orienteering warm up/down 30:00 [2]

Wednesday Sep 21, 2016 #

6 PM

Running 51:53 [3] 10.12 km (5:08 / km) +83m 4:56 / km

Monday Sep 19, 2016 #

7 PM

Running 26:25 [3] 4.97 km (5:19 / km) +232m 4:19 / km
shoes: Adidas boost

kurzes Jogging zum lockern der Waden
Nicht ganz funktioniert :-)

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