In the 7 days ending Oct 1, 2016:
Running 3:40:55 intensity: (10 @0) + (3:18 @1) + (12:53 @2) + (2:56:40 @3) + (27:54 @4) 42.24 km (5:14 / km) +244m 5:05 / km ahr:156 max:179
School Sport 1:30:00 [1]
Running 11:09 [3] 3.32 km (3:21 / km)
Orienteering race (Zürcher OL) 28:00 [5] 5.5 km (5:05 / km) +40m 4:55 / km
Orienteering warm up/down 30:00 [2]
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