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Training Log Archive: O4ever

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running2 3:52:04 28.31(8:12) 45.56(5:06) 244
  School Sport1 1:30:00
  Total3 5:22:04 28.31 45.56 244
  [1-5]3 5:21:54

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3:40
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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

Note

Entspannen starker Muskelkater

Saturday Oct 1, 2016 #

11 AM

Running 3:40:55 intensity: (10 @0) + (3:18 @1) + (12:53 @2) + (2:56:40 @3) + (27:54 @4) 42.24 km (5:14 / km) +244m 5:05 / km
ahr:156 max:179

Monday Sep 26, 2016 #

School Sport 1:30:00 [1]

10 AM

Running 11:09 [3] 3.32 km (3:21 / km)

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