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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O4ever

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Cross2 3:41:06 20.19(10:57) 32.49(6:48) 507
  Others1 1:45:00
  Running1 54:19 6.37(8:31) 10.26(5:18) 76
  Orienteering1 48:40 4.0(12:10) 6.43(7:34) 70
  Total5 7:09:05 30.56 49.18 653
  [1-5]5 7:09:04

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

1 PM

Cross (hilltraining auf Schwedis) 2:36:06 [4] 25.49 km (6:07 / km) +507m 5:34 / km
shoes: Inov-8 X-TALON 212 - Laufsch.

Saturday Oct 15, 2016 #

Event: 8. Nationaler Langdistanz / 9. Nationaler Sprint
 

Cross 1:05:00 [1] 7.0 km (9:17 / km)

3 PM

Orienteering 48:40 intensity: (1 @0) + (7:25 @1) + (14:02 @2) + (24:31 @3) + (2:41 @4) 6.43 km (7:34 / km) +70m 7:11 / km
ahr:146 max:171

Friday Oct 14, 2016 #

Others (Spiel) 1:45:00 [3]

Fussball
Lauf-Fussball
Brennball
drausen

Thursday Oct 13, 2016 #

3 PM

Running 54:19 [3] 10.26 km (5:18 / km) +76m 5:06 / km

lockeres training durch Uppsala und Umgebung

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