In the 7 days ending Oct 23, 2016:
Cross warm up/down 40:00 [2]
Orienteering 56:02 [3] 8.31 km (6:45 / km) +187m 6:04 / km
Cycling 25:00 [1]
Orienteering (Cap-O) 1:00:00 [4]
Cycling 1:15:00 [3]
Orienteering (Sprinttraining) 14:55 intensity: (1 @0) + (13 @1) + (11 @2) + (4:41 @3) + (9:02 @4) + (47 @5) 3.27 km (4:34 / km) +65m 4:09 / km ahr:168 max:182
Orienteering (Sprinttraining) 15:48 intensity: (21 @2) + (6:41 @3) + (8:46 @4) 3.47 km (4:33 / km) +14m 4:28 / km ahr:166 max:176
Cycling 40:00 [1]
Others (Discgolf) 1:45:00 [0]
swimming 1:45:00 [4]
Strength 1:30:00 [3]
Cycling 30:00 [1]
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