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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O4ever

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Cycling4 2:50:00
  Orienteering3 2:26:45 9.35 15.05 265
  swimming1 1:45:00
  Others1 1:45:00
  Strength1 1:30:00
  Cross2 1:20:00
  Total9 11:36:45 9.35 15.05 265
  [1-5]9 9:51:44

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

Cross warm up/down 40:00 [2]

10 AM

Orienteering 56:02 [3] 8.31 km (6:45 / km) +187m 6:04 / km

Saturday Oct 22, 2016 #

Cross warm up/down 40:00 [2]

Thursday Oct 20, 2016 #

Cycling 25:00 [1]

Wednesday Oct 19, 2016 #

Orienteering (Cap-O) 1:00:00 [4]

Cycling 1:15:00 [3]

10 AM

Orienteering (Sprinttraining) 14:55 intensity: (1 @0) + (13 @1) + (11 @2) + (4:41 @3) + (9:02 @4) + (47 @5) 3.27 km (4:34 / km) +65m 4:09 / km
ahr:168 max:182

Orienteering (Sprinttraining) 15:48 intensity: (21 @2) + (6:41 @3) + (8:46 @4) 3.47 km (4:33 / km) +14m 4:28 / km
ahr:166 max:176

Tuesday Oct 18, 2016 #

Cycling 40:00 [1]

Others (Discgolf) 1:45:00 [0]

8 AM

swimming 1:45:00 [4]

schwimmen
aqua jogging
ein super training mal anders

Monday Oct 17, 2016 #

Strength 1:30:00 [3]

Seilspringen
Hindernissparcour
Kraftübungen

ein so hartes Krafttraining habe ich noch nie gemacht :-)

Cycling 30:00 [1]

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