Training Log Archive: O4everIn the 7 days ending Nov 13, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Friday Nov 11, 2016 #
climbing 2:30:00 [3]
Cycling 30:00 [2]
Running 25:00 [4] 6.0 km (4:10 / km) +200m 3:34 / km
Thursday Nov 10, 2016 #
Cycling 30:00 [1]
Wednesday Nov 9, 2016 #
Cycling 30:00 [1]
School Sport 45:00 [3]
Strength 1:30:00 [3]
Running 20:00 [3] 3.0 km (6:40 / km) +170m 5:12 / km
Tuesday Nov 8, 2016 #
Cycling 30:00 [1]
Monday Nov 7, 2016 #
Cycling 30:00 [1]
School Sport 1:30:00 [3]