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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O4ever

In the 7 days ending Nov 19, 2016:

activity # timemileskm+m
  Cycling6 3:30:00
  School Sport2 2:15:00
  climbing1 2:00:00
  Running2 1:33:00 11.18(8:19) 18.0(5:10) 370
  Strength1 1:30:00
  Orienteering1 1:30:00 6.21(14:29) 10.0(9:00)
  Total7 12:18:00 17.4 28.0 370

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3:13
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 19, 2016 #

Orienteering 1:30:00 [3] 10.0 km (9:00 / km)

Sprinttraining
C • Danke fürs Nacherfassen!! ;-) 1

Cycling 30:00 [1]

Friday Nov 18, 2016 #

Cycling 1:00:00 [1]

climbing 2:00:00 [3]

Thursday Nov 17, 2016 #

Cycling 30:00 [1]

Wednesday Nov 16, 2016 #

Cycling 30:00 [1]

School Sport 45:00 [2]

Running 20:00 [3] 3.0 km (6:40 / km) +170m 5:12 / km

Strength (Sprungtraining) 1:30:00 [3]

1. Sprungtraining
sehr streng

Tuesday Nov 15, 2016 #

Cycling 30:00 [1]

Monday Nov 14, 2016 #

Cycling 30:00 [1]

School Sport 1:30:00 [2]

6 PM

Running 1:13:00 intensity: (30:00 @2) + (30:00 @3) + (13:00 @4) 15.0 km (4:52 / km) +200m 4:34 / km

locker geplant aber
Schwellen Giesen-Grynau war dann nach 700m locker doch schneller als gedacht(3.30/km)

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