Training Log Archive: Up2date

In the 1 days ending Sep 20, 2016:

activity

time

miles

Orienteering

53:23

4.18

(12:46)

6.73

(7:56)

11 /

17c

64%

Road bike

40:00

Mountain bike

20:00

1.86

(10:44)

3.0

(6:40)

Total

1:53:23

6.05

9.73

11 /

17c

64%

averages - sleep:8 weight:64kg

1:53

0:00

8 AM

Orienteering (Medel kvål) 27:16 [3] **** 3.4 km (8:01 / km) +18m 7:49 / km
spiked:5/9c slept:8.0 weight:64kg shoes: VJ Sarva D'vil 2

Orienteering (Medel final) 26:07 [3] **** 3.33 km (7:51 / km)
spiked:6/8c shoes: VJ Sarva D'vil 2

Mountain bike warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: VJ Sarva D'vil 2

Road bike (Kantorn-Björn hög-Kantorn) 40:00 [1]