Training Log Archive: Up2dateIn the 1 days ending Sep 24, 2016:
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Saturday Sep 24, 2016 #
2 PM
Mountain bike warm up/down 10:58 [2] 2.04 km (5:23 / km) +35m 4:57 / km
shoes: VJ Sarva D'vil 2
Orienteering (Viel-Posten-OL) 1:48:52 [1] 9.48 km (11:29 / km) +11m 11:25 / km
slept:10.0 weight:64kg shoes: Inov-8 Footwear X-Talon 190
Mountain bike warm up/down 11:54 [1] 2.03 km (5:52 / km) +29m 5:29 / km
shoes: VJ Sarva D'vil 2
Road bike (Kantorn-Clubhaus-Kantorn) 45:00 [1]