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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Up2date

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  Mountain bike1 30:19 4.04(7:30) 6.5(4:40) 48
  Road bike1 15:00
  Bouldering1 15:00
  Total3 1:00:19 4.04 6.5 48
averages - sleep:8.5 weight:64kg

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Sa

Saturday Oct 1, 2016 #

5 PM

Mountain bike 30:19 [3] 6.5 km (4:40 / km) +48m 4:30 / km
slept:8.5 weight:64kg shoes: Asics Gel-Hyper Tri 2

6 PM

Road bike (Klubgarden-Kantorn) 15:00 [1]

11 PM

Bouldering (Core Strenght & Pull ups) 15:00 [4]

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