Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Up2date

In the 1 days ending Oct 5, 2016:

activity

time

miles

Mountain bike

1:14:38

7.22

(10:20)

11.62

(6:25)

Road bike

35:00

Orienteering

24:52

3.0

(8:17)

4.83

(5:09)

12 /

14c

85%

Stretching

17:00

Bouldering

7:00

Total

2:38:30

10.22

16.45

12 /

14c

85%

[1-5]

2:21:30

averages - sleep:7.5 weight:64kg

2:38

0:00

» now

Wednesday Oct 5, 2016 #

8 AM

Road bike (Kantorn-Stadskogen-Back) 35:00 [1]
slept:7.5 weight:64kg

Back with a passenger

Mountain bike warm up/down 30:00 [1] 4.0 km (7:30 / km)
shoes: Inov-8 Footwear X-Talon

Orienteering (Keps-OL Teil 1) 14:22 [5] ** 2.76 km (5:13 / km) +5m 5:10 / km
spiked:5/7c shoes: Inov-8 Footwear X-Talon 190

Orienteering (Keps-OL Teil 2) 10:30 [5] ** 2.07 km (5:04 / km) +2m 5:03 / km
spiked:7/7c shoes: Inov-8 Footwear X-Talon 190

6 PM

Mountain bike 44:38 [1] 7.62 km (5:51 / km) +66m 5:37 / km
shoes: Inov-8 Footwear X-Talon 190

10 PM

Bouldering 7:00 [4]

11 PM

Stretching (& Blackrole) 17:00 [0]

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