Training Log Archive: Up2date

In the 1 days ending Nov 20, 2019:

activity

time

miles

Leadclimbing

1:10:00

Crosstraining

1:00:00

Running (mountain, trail)

41:16

3.42

(12:03)

5.51

(7:29)

400

Stabilisation and Balance

15:00

Stretching

10:00

Total

3:16:16

3.42

5.51

400

[1-5]

3:06:15

3:16

0:00

10 AM

Running (mountain, trail) (Recovery Run) 41:16 5.51 km (7:29 / km) +400m 5:30 / km
ahr:155 max:168 shoes: Asics Gel-Contend 5

Alpthal - Holzegg

11 AM

Leadclimbing (Outdoor) 1:10:00 [3]

Klettern Holzegg, 3 Routen, locker

7 PM

Crosstraining (Spinning) 1:00:00 [2]

9 PM

Stabilisation and Balance 15:00 [3]

Stretching 10:00 [0]