In the 1 days ending Nov 22, 2019:
Running (road) 39:00 intensity: (12 @0) + (19 @1) + (18:36 @2) + (19:53 @3) 6.34 km (6:09 / km) +198m 5:19 / km ahr:138 max:160 shoes: Asics Gel-Contend 5
Running (road) hills 30:22 intensity: (31 @1) + (8:46 @2) + (14:14 @3) + (6:51 @4) 5.09 km (5:58 / km) +121m 5:20 / km ahr:152 max:184 shoes: New Balance 1400 V6
Stretching (& Blackrole) 20:00 [0]
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