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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Up2date

In the 1 days ending Nov 22, 2019:

activity # timemileskm+m
  Running (road)2 1:09:22 7.1(9:46) 11.43(6:04) 319
  Stretching 1 20:00
  Total3 1:29:22 7.1 11.43 319
  [1-5]2 1:09:10

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Fr

Friday Nov 22, 2019 #

1 PM

Running (road) 39:00 intensity: (12 @0) + (19 @1) + (18:36 @2) + (19:53 @3) 6.34 km (6:09 / km) +198m 5:19 / km
ahr:138 max:160 shoes: Asics Gel-Contend 5

Locker
7 PM

Running (road) hills 30:22 intensity: (31 @1) + (8:46 @2) + (14:14 @3) + (6:51 @4) 5.09 km (5:58 / km) +121m 5:20 / km
ahr:152 max:184 shoes: New Balance 1400 V6

2*4 Hügelsprints ca. 50m & 10 Hhm
8 PM

Stretching (& Blackrole) 20:00 [0]

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