Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Up2date

In the 1 days ending Jan 15, 2020:

activity # timemileskm+m
  Running (mountain, trail)1 53:00 4.16(12:44) 6.7(7:55) 779
  Total1 53:00 4.16(12:44) 6.7(7:55) 779
  [1-5]1 52:49

«»
0:53
0:00
» now
We

Wednesday Jan 15, 2020 #

2 PM

Running (mountain, trail) 53:00 intensity: (11 @0) + (11 @1) + (1:04 @2) + (18:44 @3) + (32:07 @4) + (43 @5) 6.7 km (7:55 / km) +779m 5:00 / km
ahr:168 max:189

« Earlier | Later »