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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Up2date

In the 1 days ending Jan 16, 2020:

activity # timemileskm+m
  Running (road)1 30:50 3.13(9:51) 5.04(6:07) 122
  Total1 30:50 3.13(9:51) 5.04(6:07) 122

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Th

Thursday Jan 16, 2020 #

10 AM

Running (road) 30:50 intensity: (1:58 @1) + (4:18 @2) + (23:07 @3) + (1:27 @4) 5.04 km (6:07 / km) +122m 5:28 / km
ahr:148 max:174

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