In the 1 days ending Jan 30, 2020:
Running (road) 34:13 intensity: (9 @1) + (3:34 @2) + (29:19 @3) + (1:11 @4) 6.51 km (5:15 / km) +102m 4:53 / km ahr:150 max:172
Running (road) 1:21:27 intensity: (16:25 @3) + (49:33 @4) + (15:29 @5) 20.47 km (3:59 / km) +305m 3:42 / km ahr:176 max:194
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