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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Up2date

In the 1 days ending Feb 2, 2020:

activity # timemileskm+m
  Running (road)1 51:37 8.03(6:26) 12.92(4:00) 25
  Total1 51:37 8.03(6:26) 12.92(4:00) 25
  [1-5]1 46:07

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Su

Sunday Feb 2, 2020 #

3 PM

Running (road) 51:37 intensity: (5:30 @0) + (4:27 @1) + (3:16 @2) + (10:36 @3) + (17:06 @4) + (10:42 @5) 12.92 km (4:00 / km) +25m 3:57 / km
ahr:157 max:222

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