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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Up2date

In the 1 days ending Feb 16, 2020:

activity # timemileskm+m
  Running (road)2 1:17:27 10.4(7:27) 16.74(4:38) 106
  Mountain bike1 29:21 4.51(6:31) 7.25(4:03) 285
  Total2 1:46:48 14.91(7:10) 23.99(4:27) 391
  [1-5]2 1:46:44

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Su

Sunday Feb 16, 2020 #

10 AM

Running (road) 17:27 intensity: (4 @0) + (19 @1) + (28 @2) + (15:34 @3) + (1:02 @4) 3.49 km (5:00 / km) +3m 4:59 / km
ahr:153 max:176

Running (road) 21:50 intensity: (18 @1) + (9 @2) + (44 @3) + (11:52 @4) + (8:47 @5) 6.12 km (3:34 / km)
ahr:182 max:197

C • Sackstark, gratuliere! 2

Running (road) 15:17 intensity: (27 @2) + (14:50 @3) 3.11 km (4:55 / km)
ahr:145 max:150

4 PM

Mountain bike 29:21 intensity: (19 @1) + (36 @2) + (16:13 @3) + (12:13 @4) 7.25 km (4:03 / km) +285m 3:23 / km
ahr:161 max:175

Running (road) 22:53 intensity: (7:08 @2) + (13:58 @3) + (1:47 @4) 4.02 km (5:42 / km) +104m 5:03 / km
ahr:147 max:182

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