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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Up2date

In the 1 days ending Sep 16, 2020:

activity # timemileskm+m
  Running (road)1 1:27:21 10.63(8:13) 17.11(5:06) 366
  Total1 1:27:21 10.63(8:13) 17.11(5:06) 366
  [1-5]1 1:22:59

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Wednesday Sep 16, 2020 #

6 PM

Running (road) 1:27:21 intensity: (4:22 @0) + (36:53 @1) + (19:00 @2) + (19:09 @3) + (7:57 @4) 17.11 km (5:06 / km) +366m 4:37 / km
ahr:147 max:194

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