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Training Log Archive: Up2date

In the 1 days ending Sep 22, 2020:

activity # timemileskm+m
  Mountain bike1 1:55:40 33.35(3:28) 53.67(2:09) 958
  Running (road)1 50:47 4.7(10:48) 7.57(6:42) 123
  Total2 2:46:27 38.06(4:22) 61.25(2:43) 1081
  [1-5]2 2:31:03

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Tu

Tuesday Sep 22, 2020 #

10 AM

Running (road) 50:47 intensity: (6:42 @0) + (27:07 @1) + (4:56 @2) + (12:02 @3) 7.57 km (6:42 / km) +123m 6:12 / km
ahr:125 max:168

3 PM

Mountain bike 1:55:40 intensity: (8:42 @0) + (1:01:42 @1) + (36:42 @2) + (8:34 @3) 53.67 km (2:09 / km) +958m 1:59 / km
ahr:135 max:175

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