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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Up2date

In the 1 days ending Sep 23, 2020:

activity # timemileskm+m
  Running (road)2 1:02:13 7.67(8:06) 12.35(5:02) 579
  Total2 1:02:13 7.67(8:06) 12.35(5:02) 579
  [1-5]2 59:48

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Wednesday Sep 23, 2020 #

6 AM

Running (road) 17:00 intensity: (2:20 @0) + (12:21 @1) + (1:39 @2) + (40 @3) 3.03 km (5:37 / km) +39m 5:17 / km
ahr:130 max:151

6 PM

Running (road) 14:26 intensity: (2 @0) + (10:07 @1) + (3:20 @2) + (57 @3) 2.53 km (5:42 / km) +14m 5:33 / km
ahr:136 max:163

Running (road) 30:47 intensity: (3 @0) + (4 @1) + (2:29 @2) + (1:16 @3) + (12:26 @4) + (14:29 @5) 6.79 km (4:32 / km) +527m 3:16 / km
ahr:189 max:200

C • Zugerberg Classic - Sieg!! 1

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