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Training Log Archive: Up2date

In the 1 days ending Oct 4, 2020:

activity # timemileskm+m
  Running (road)1 40:06 4.87(8:14) 7.84(5:07) 706
  Total1 40:06 4.87(8:14) 7.84(5:07) 706

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Su

Sunday Oct 4, 2020 #

10 AM

Running (road) 40:06 intensity: (4 @1) + (7 @2) + (39 @3) + (35:18 @4) + (3:58 @5) 7.84 km (5:07 / km) +706m 3:32 / km
ahr:191 max:198

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