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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Up2date

In the 1 days ending Oct 10, 2020:

activity # timemileskm+m
  Running (road)1 29:02 3.47(8:22) 5.58(5:12) 17
  Total1 29:02 3.47(8:22) 5.58(5:12) 17
  [1-5]1 26:46

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Sa

Saturday Oct 10, 2020 #

6 PM

Running (road) 29:02 intensity: (2:16 @0) + (9:36 @1) + (13:06 @2) + (4:04 @3) 5.58 km (5:12 / km) +17m 5:07 / km
ahr:140 max:175

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