Training Log Archive: Up2date

In the 1 days ending Oct 13, 2020:

activity

time

miles

Mountain bike

2:47:28

43.04

(3:53)

69.27

(2:25)

1735

Running (road)

40:04

5.28

(7:35)

8.5

(4:43)

Total

3:27:32

48.33

(4:18)

77.77

(2:40)

1769

[1-5]

3:11:18

3:27

0:00

11 AM

Mountain bike 2:47:28 69.27 km (2:25 / km) +1735m 2:09 / km
ahr:134 max:174

6 PM

Running (road) 40:04 8.5 km (4:43 / km) +34m 4:37 / km
ahr:149 max:165