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Training Log Archive: Up2date

In the 1 days ending Oct 14, 2020:

activity # timemileskm+m
  Mountain bike1 1:36:09 17.67(5:27) 28.43(3:23) 1050
  Running (road)1 1:17:45 10.9(7:08) 17.55(4:26) 70
  Total2 2:53:54 28.57(6:05) 45.98(3:47) 1120
  [1-5]2 2:45:04

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Wednesday Oct 14, 2020 #

11 AM

Running (road) 1:17:45 intensity: (12 @0) + (10:45 @1) + (39:08 @2) + (27:10 @3) + (30 @4) 17.55 km (4:26 / km) +70m 4:21 / km
ahr:156 max:184

4 PM

Mountain bike 1:36:09 intensity: (8:38 @0) + (14:39 @1) + (48:23 @2) + (24:29 @3) 28.43 km (3:23 / km) +1050m 2:51 / km
ahr:130 max:155

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