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Training Log Archive: Up2date

In the 1 days ending Oct 16:

activity # timemileskm+m
  Mountain bike1 3:00:14 38.53(4:41) 62.01(2:54) 1673
  Running (mountain, trail)1 1:10:30 5.28(13:21) 8.5(8:18) 1209
  Total2 4:10:44 43.81(5:43) 70.51(3:33) 2881
  [1-5]2 3:57:19

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Fr

Friday Oct 16 #

10 AM

Mountain bike 3:00:14 intensity: (13:22 @0) + (56:28 @1) + (1:09:27 @2) + (40:57 @3) 62.01 km (2:54 / km) +1673m 2:34 / km
ahr:132 max:175

3 PM

Running (mountain, trail) 1:10:30 intensity: (3 @0) + (9 @1) + (4:23 @2) + (42:29 @3) + (23:26 @4) 8.5 km (8:18 / km) +1209m 4:51 / km
ahr:179 max:188

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