Training Log Archive: Up2date

In the 1 days ending Oct 16, 2020:

activity

time

miles

Mountain bike

3:00:14

38.53

(4:41)

62.01

(2:54)

1673

Running (mountain, trail)

1:10:30

5.28

(13:21)

8.5

(8:18)

1209

Total

4:10:44

43.81

(5:43)

70.51

(3:33)

2881

[1-5]

3:57:19

4:10

0:00

10 AM

Mountain bike 3:00:14 62.01 km (2:54 / km) +1673m 2:34 / km
ahr:132 max:175

3 PM

Running (mountain, trail) 1:10:30 8.5 km (8:18 / km) +1209m 4:51 / km
ahr:179 max:188