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Training Log Archive: Up2date

In the 1 days ending Oct 17:

activity # timemileskm+m
  Running (road)1 58:45 8.32(7:04) 13.38(4:23) 363
  Total1 58:45 8.32(7:04) 13.38(4:23) 363
  [1-5]1 58:44

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Sa

Saturday Oct 17 #

1 PM

Running (road) 58:45 intensity: (1 @0) + (4 @1) + (11 @2) + (21:35 @3) + (36:11 @4) + (43 @5) 13.38 km (4:23 / km) +363m 3:52 / km
ahr:183 max:196

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