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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Up2date

In the 1 days ending Oct 18:

activity # timemileskm+m
  Running (road)1 14 0.02(9:53) 0.04(6:08) 3
  Total1 14 0.02(9:53) 0.04(6:08) 3

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Su

Sunday Oct 18 #

6 PM

Running (road) 14 [3] 0.04 km (6:08 / km) +3m 4:24 / km
ahr:90 max:113

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