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Training Log Archive: Up2date

In the 1 days ending Oct 19, 2020:

activity # timemileskm+m
  Running (road)1 1:07:46 8.09(8:23) 13.02(5:12) 216
  Total1 1:07:46 8.09(8:23) 13.02(5:12) 216
  [1-5]1 1:05:56

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Mo

Monday Oct 19, 2020 #

5 PM

Running (road) 1:07:46 intensity: (1:50 @0) + (48:51 @1) + (15:35 @2) + (1:30 @3) 13.02 km (5:12 / km) +216m 4:48 / km
ahr:138 max:158

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