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Training Log Archive: Up2date

In the 1 days ending Oct 20, 2020:

activity # timemileskm+m
  Mountain bike1 1:47:14 28.36(3:47) 45.64(2:21) 880
  Running (road)1 1:03:20 8.71(7:17) 14.01(4:31)
  Total2 2:50:34 37.06(4:36) 59.65(2:52) 880
  [1-5]2 2:36:32

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Tu

Tuesday Oct 20, 2020 #

10 AM

Mountain bike 1:47:14 intensity: (13:33 @0) + (51:26 @1) + (22:49 @2) + (19:26 @3) 45.64 km (2:21 / km) +880m 2:09 / km
ahr:128 max:155

6 PM

Running (road) 1:03:20 intensity: (29 @0) + (9:54 @1) + (31:52 @2) + (21:05 @3) 14.01 km (4:31 / km)
ahr:155 max:178

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