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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Up2date

In the 1 days ending Oct 21, 2020:

activity # timemileskm+m
  Running (road)1 1:52:52 11.41(9:53) 18.37(6:09) 721
  Total1 1:52:52 11.41(9:53) 18.37(6:09) 721
  [1-5]1 1:36:05

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Wednesday Oct 21, 2020 #

5 PM

Running (road) 1:52:52 intensity: (16:47 @0) + (55:15 @1) + (34:22 @2) + (6:28 @3) 18.37 km (6:09 / km) +721m 5:08 / km
ahr:134 max:160

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