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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Up2date

In the 1 days ending Oct 22, 2020:

activity # timemileskm+m
  Mountain bike1 1:04:19 15.57(4:08) 25.06(2:34) 723
  Running (road)1 47:18 5.41(8:45) 8.7(5:26) 141
  Total2 1:51:37 20.98(5:19) 33.76(3:18) 864
  [1-5]2 1:47:38

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Th

Thursday Oct 22, 2020 #

11 AM

Mountain bike 1:04:19 intensity: (3:11 @0) + (19:51 @1) + (31:57 @2) + (9:20 @3) 25.06 km (2:34 / km) +723m 2:15 / km
ahr:137 max:162

5 PM

Running (road) 47:18 intensity: (48 @0) + (39:53 @1) + (5:50 @2) + (47 @3) 8.7 km (5:26 / km) +141m 5:02 / km
ahr:135 max:155

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