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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Up2date

In the 1 days ending Oct 23, 2020:

activity # timemileskm+m
  Running (mountain, trail)1 43:29 4.05(10:44) 6.52(6:40) 416
  Total1 43:29 4.05(10:44) 6.52(6:40) 416
  [1-5]1 43:23

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Fr

Friday Oct 23, 2020 #

4 PM

Running (mountain, trail) 43:29 intensity: (6 @0) + (12:34 @1) + (14:51 @2) + (2:46 @3) + (13:12 @4) 6.52 km (6:40 / km) +416m 5:04 / km
ahr:158 max:193

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