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Training Log Archive: Up2date

In the 1 days ending Oct 27, 2020:

activity # timemileskm+m
  Running (road)1 30:41 3.73(8:14) 6.0(5:07) 22
  Total1 30:41 3.73(8:14) 6.0(5:07) 22
  [1-5]1 29:23

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Tu

Tuesday Oct 27, 2020 #

8 PM

Running (road) 30:41 intensity: (1:18 @0) + (17:45 @1) + (10:21 @2) + (1:17 @3) 6.0 km (5:07 / km) +22m 5:01 / km
ahr:136 max:154

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