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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Up2date

In the 1 days ending Nov 1, 2020:

activity # timemileskm+m
  Running (mountain, trail)1 2:27:03 10.58(13:54) 17.02(8:38) 1367
  Total1 2:27:03 10.58(13:54) 17.02(8:38) 1367
  [1-5]1 2:25:38

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Su

Sunday Nov 1, 2020 #

10 AM

Running (mountain, trail) 2:27:03 intensity: (1:25 @0) + (16:01 @1) + (1:11:18 @2) + (56:44 @3) + (1:27 @4) + (8 @5) 17.02 km (8:38 / km) +1367m 6:10 / km
ahr:159 max:204

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