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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Up2date

In the 7 days ending Sep 19, 2016:

activity # timemileskm+m
  Orienteering2 2:11:06 12.79(10:15) 20.58(6:22) 40920 /26c76%
  Mountain bike3 1:26:25 7.78(11:06) 12.52(6:54) 41
  Stretching 2 18:00
  Bouldering1 10:00
  Total6 4:05:31 20.57 33.11 45020 /26c76%
  [1-5]4 3:47:31
averages - sleep:9 weight:64kg

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Monday Sep 19, 2016 #

Note
(rest day)









Dies sind die versprochenen Bilder des WM-Lagers mit dem OLGY. Alle Bilder wurden am ersten Tag bei einem Lauftraining mit Karte im schwedischen Nationalparks aufgenommen.

C • Danke... 4
10 PM

Bouldering (Core Strenght and pull up) 10:00 [4]

11 PM

Stretching (+ Blackrole) 10:00 [0]

Sunday Sep 18, 2016 #

10 AM

Orienteering race (Lång SM Final) 1:14:03 [5] *** 11.97 km (6:11 / km) +253m 5:36 / km
spiked:9/13c slept:9.0 weight:64kg shoes: VJ Sarva D'vil 2

Mountain bike warm up/down 20:00 [1] 3.0 km (6:40 / km) +10m 6:33 / km
shoes: VJ Sarva D'vil 2

Saturday Sep 17, 2016 #

9 AM

Orienteering race (Lång SM kvål) 57:03 [5] ** 8.62 km (6:37 / km) +156m 6:04 / km
spiked:11/13c shoes: VJ Sarva D'vil 2

Mountain bike warm up/down 15:25 [1] 2.02 km (7:38 / km) +31m 7:05 / km
shoes: VJ Sarva D'vil 2

Friday Sep 16, 2016 #

Note
(rest day)

10 PM

Stretching 8:00 [0]

Thursday Sep 15, 2016 #

8 AM

Mountain bike 51:00 [1] 7.5 km (6:48 / km)
shoes: Asics Gel-Hyper Tri 2

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