Training Log Archive: Up2dateIn the 7 days ending Sep 25, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Viel-Posten-OL) 1:48:52 [1] 9.48 km (11:29 / km) +11m 11:25 / km
slept:10.0 weight:64kg shoes: Inov-8 Footwear X-Talon 190
Mountain bike warm up/down 20:12 [2] 3.51 km (5:46 / km) +57m 5:20 / km
slept:9.5 weight:64kg shoes: Inov-8 Footwear X-Talon 190
Running (mountain, trail) warm up/down (Hügelläufe) 10:56 [5] 1.37 km (8:00 / km) +150m 5:10 / km
shoes: Inov-8 Footwear X-Talon 190
Mountain bike (Kantorn-Stenhagen) 29:14 [1] 5.21 km (5:37 / km) +40m 5:24 / km
slept:8.0 weight:64kg shoes: Inov-8 Footwear X-Talon 190
Orienteering (OL-Training Stenhagen) 52:37 [1] *** 5.69 km (9:15 / km)
spiked:13/16c slept:8.0 weight:64kg shoes: Inov-8 Footwear X-Talon 190
Orienteering (Medel kvål) 27:16 [3] **** 3.4 km (8:01 / km) +18m 7:49 / km
spiked:5/9c slept:8.0 weight:64kg shoes: VJ Sarva D'vil 2
Note
(rest day)