Training Log Archive: Up2dateIn the 7 days ending Oct 9, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Keps-OL Teil 1) 14:22 [5] ** 2.76 km (5:13 / km) +5m 5:10 / km
spiked:5/7c shoes: Inov-8 Footwear X-Talon 190
Road bike 1:00:00 [1]
Orienteering (School-O) 19:08 [3] * 3.82 km (5:00 / km) +39m 4:46 / km
slept:8.0 weight:64kg shoes: Asics Gel-Hyper Tri 2