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Training Log Archive: Up2date

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running (off-road)1 2:37:13 16.39(9:36) 26.38(5:58) 424
  Road bike2 1:30:00
  Games 1 1:20:00
  Strenght1 1:10:00
  Running (road)1 54:22 6.33(8:35) 10.19(5:20) 82
  Orienteering1 50:00 4.35(11:30) 7.0(7:09) 50
  Total7 8:21:35 27.07 43.57 557
averages - sleep:8 weight:64kg

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

1 PM

Running (off-road) (5x Backbana) 2:37:13 intensity: (1:00:00 @1) + (1:00:00 @2) + (20:00 @3) + (17:13 @4) 26.38 km (5:58 / km) +424m 5:31 / km
shoes: Asics Gel-Contend 3

Saturday Oct 15, 2016 #

12 PM

Road bike 1:00:00 [1]

2 PM

Orienteering 50:00 [1] *** 7.0 km (7:09 / km) +50m 6:54 / km
shoes: VJ Sarva D'vil 2

Friday Oct 14, 2016 #

8 AM

Games 1:20:00 [2]
slept:8.0 weight:64kg shoes: Inov-8 Footwear X-Talon 190

Fussball
Brennball
1 PM

Road bike 30:00 [1]

Thursday Oct 13, 2016 #

3 PM

Running (road) 54:22 [1] 10.19 km (5:20 / km) +82m 5:08 / km
ahr:152 max:180 shoes: Inov-8 Footwear X-Talon 190

Monday Oct 10, 2016 #

8 AM

Strenght 1:10:00 [3]
slept:8.0 weight:64kg

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