In the 7 days ending Oct 16, 2016:
Running (mountain, trail) (5x Backbana) 2:37:13 intensity: (1:00:00 @1) + (1:00:00 @2) + (20:00 @3) + (17:13 @4) 26.38 km (5:58 / km) +424m 5:31 / km shoes: Asics Gel-Contend 3
Road bike 1:00:00 [1]
Orienteering 50:00 [1] *** 7.0 km (7:09 / km) +50m 6:54 / km shoes: VJ Sarva D'vil 2
Stabilisation and Balance 1:20:00 [2] slept:8.0 weight:64kg shoes: Inov-8 Footwear X-Talon 190
Road bike 30:00 [1]
Mountain bike 54:22 [1] 10.19 km (5:20 / km) +82m 5:08 / km ahr:152 max:180 shoes: Inov-8 Footwear X-Talon 190
Note (sick)
Bouldering 1:10:00 [3] slept:8.0 weight:64kg
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