Training Log Archive: Up2dateIn the 7 days ending Nov 17, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (mountain, trail) 1:13:38 8.12 km (9:04 / km) +476m 7:01 / km
ahr:146 max:171 shoes: VJ Sarva D'vil 2
Running (road) intervals (4*6min mit 2min Pause) 1:04:14 14.22 km (4:31 / km) +134m 4:19 / km
ahr:175 max:202 shoes: New Balance 1400 V6