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Training Log Archive: Up2date

In the 7 days ending Jan 12, 2020:

activity # timemileskm+m
  Running (road)5 2:25:30 16.62(8:45) 26.75(5:26) 706
  Running (mountain, trail)2 1:55:49 8.99(12:53) 14.46(8:01) 1447
  Mountain bike1 41:19 6.38(6:29) 10.26(4:02) 282
  Total7 5:02:38 31.98(9:28) 51.47(5:53) 2435
  [1-5]7 5:02:10

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MoTuWeThFrSaSu

Thursday Jan 9, 2020 #

11 AM

Running (mountain, trail) 37:04 intensity: (39 @1) + (1:16 @2) + (15:48 @3) + (19:18 @4) + (3 @5) 4.02 km (9:14 / km) +444m 5:57 / km
ahr:164 max:188

Running (road) 7:04 intensity: (1:15 @2) + (5:27 @3) + (22 @4) 1.26 km (5:38 / km)
ahr:147 max:173

5 PM

Running (road) 35:29 intensity: (13 @1) + (37 @2) + (34:36 @3) + (3 @4) 7.13 km (4:59 / km) +55m 4:48 / km
ahr:152 max:167

Wednesday Jan 8, 2020 #

10 AM

Running (road) 27:35 intensity: (27 @1) + (10:30 @2) + (16:28 @3) + (10 @4) 4.31 km (6:24 / km) +60m 5:59 / km
ahr:143 max:171

Tuesday Jan 7, 2020 #

8 AM

Mountain bike 41:19 intensity: (6 @1) + (36 @2) + (16:36 @3) + (23:34 @4) + (27 @5) 10.26 km (4:02 / km) +282m 3:32 / km
ahr:167 max:189

7 PM

Running (road) 39:47 intensity: (8 @0) + (53 @1) + (11:07 @2) + (24:34 @3) + (3:05 @4) 7.02 km (5:40 / km) +295m 4:41 / km
ahr:148 max:172

Monday Jan 6, 2020 #

6 AM

Running (mountain, trail) 1:18:45 intensity: (16 @0) + (25 @1) + (8:38 @2) + (34:43 @3) + (34:37 @4) + (6 @5) 10.44 km (7:32 / km) +1003m 5:06 / km
ahr:158 max:187

2 PM

Running (road) 35:35 intensity: (4 @0) + (28 @1) + (1:32 @2) + (24:03 @3) + (9:28 @4) 7.04 km (5:03 / km) +295m 4:11 / km
ahr:158 max:175

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