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Training Log Archive: Up2date

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running (road)2 1:02:07 7.8(7:58) 12.55(4:57) 142
  Mountain bike1 1:01:19 18.69(3:17) 30.08(2:02) 84
  Running (mountain, trail)1 53:00 4.16(12:44) 6.7(7:55) 779
  Total4 2:56:26 30.65(5:45) 49.33(3:35) 1005
  [1-5]4 2:55:39

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MoTuWeThFrSaSu

Sunday Jan 19 #

6 PM

Running (road) 31:17 intensity: (10 @1) + (1:30 @2) + (18:04 @3) + (11:33 @4) 7.51 km (4:10 / km) +20m 4:07 / km
ahr:160 max:176

Friday Jan 17 #

8 AM

Mountain bike 1:01:19 intensity: (36 @0) + (12:23 @1) + (3:32 @2) + (43:37 @3) + (1:11 @4) 30.08 km (2:02 / km) +84m 2:01 / km
ahr:143 max:170

Thursday Jan 16 #

10 AM

Running (road) 30:50 intensity: (1:58 @1) + (4:18 @2) + (23:07 @3) + (1:27 @4) 5.04 km (6:07 / km) +122m 5:28 / km
ahr:148 max:174

Wednesday Jan 15 #

2 PM

Running (mountain, trail) 53:00 intensity: (11 @0) + (11 @1) + (1:04 @2) + (18:44 @3) + (32:07 @4) + (43 @5) 6.7 km (7:55 / km) +779m 5:00 / km
ahr:168 max:189

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