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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Up2date

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running (mountain, trail)3 3:13:22 14.17(13:39) 22.8(8:29) 2095
  Running (road)5 3:10:40 23.91(7:58) 38.48(4:57) 664
  Total8 6:24:02 38.08(10:05) 61.28(6:16) 2759
  [1-5]8 6:23:01

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MoTuWeThFrSaSu

Sunday Jan 26 #

9 AM

Running (road) 45:00 intensity: (9 @0) + (43 @1) + (2:50 @2) + (24:07 @3) + (9:56 @4) + (7:15 @5) 11.29 km (3:59 / km) +30m 3:56 / km
ahr:164 max:190

6 PM

Running (road) 36:43 intensity: (8 @0) + (1:33 @1) + (15:20 @2) + (19:42 @3) 6.1 km (6:01 / km) +221m 5:06 / km
ahr:139 max:163

Saturday Jan 25 #

7 PM

Running (road) 25:00 intensity: (5 @0) + (1:12 @1) + (8:56 @2) + (14:47 @3) 4.47 km (5:36 / km) +170m 4:42 / km
ahr:140 max:161

Friday Jan 24 #

5 PM

Running (mountain, trail) 1:39:39 intensity: (28 @0) + (1:02 @1) + (24:25 @2) + (47:04 @3) + (26:40 @4) 14.11 km (7:04 / km) +957m 5:16 / km
ahr:152 max:185

Thursday Jan 23 #

8 AM

Running (road) 50:42 intensity: (1 @0) + (29 @1) + (1:14 @2) + (48:58 @3) 10.6 km (4:47 / km) +47m 4:41 / km
ahr:147 max:162

Wednesday Jan 22 #

5 PM

Running (mountain, trail) 44:09 intensity: (15 @2) + (17:44 @3) + (13:50 @4) + (12:20 @5) 5.63 km (7:50 / km) +673m 4:54 / km
ahr:171 max:193

Tuesday Jan 21 #

2 PM

Running (mountain, trail) 49:34 intensity: (1:30 @1) + (6:41 @2) + (24:29 @3) + (16:54 @4) 3.06 km (16:13 / km) +465m 9:13 / km
ahr:156 max:177

Monday Jan 20 #

4 PM

Running (road) 33:15 intensity: (10 @0) + (7 @1) + (1:14 @2) + (28:25 @3) + (3:19 @4) 6.02 km (5:32 / km) +197m 4:45 / km
ahr:157 max:174

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