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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Up2date

In the 7 days ending Feb 2:

activity # timemileskm+m
  Running (road)5 5:21:08 43.95(7:18) 70.74(4:32) 896
  Total5 5:21:08 43.95(7:18) 70.74(4:32) 896
  [1-5]5 5:14:51

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MoTuWeThFrSaSu

Sunday Feb 2 #

3 PM

Running (road) 51:37 intensity: (5:30 @0) + (4:27 @1) + (3:16 @2) + (10:36 @3) + (17:06 @4) + (10:42 @5) 12.92 km (4:00 / km) +25m 3:57 / km
ahr:157 max:222

Saturday Feb 1 #

9 AM

Running (road) 35:40 intensity: (30 @0) + (2:08 @1) + (18:28 @2) + (14:32 @3) + (2 @4) 6.04 km (5:54 / km) +173m 5:10 / km
ahr:137 max:167

Friday Jan 31 #

5 PM

Running (road) 56:09 intensity: (7 @1) + (20:50 @2) + (35:12 @3) 10.6 km (5:18 / km) +221m 4:48 / km
ahr:142 max:163

Thursday Jan 30 #

4 PM

Running (road) 34:13 intensity: (9 @1) + (3:34 @2) + (29:19 @3) + (1:11 @4) 6.51 km (5:15 / km) +102m 4:53 / km
ahr:150 max:172

Running (road) 1:21:27 intensity: (16:25 @3) + (49:33 @4) + (15:29 @5) 20.47 km (3:59 / km) +305m 3:42 / km
ahr:176 max:194

Tuesday Jan 28 #

4 PM

Running (road) 1:02:02 intensity: (17 @0) + (10 @1) + (39 @2) + (55:21 @3) + (5:35 @4) 14.2 km (4:22 / km) +71m 4:16 / km
ahr:157 max:172

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