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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Up2date

In the 7 days ending Feb 9:

activity # timemileskm+m
  Running (road)5 5:21:57 37.35(8:37) 60.11(5:21) 1232
  Mountain bike3 2:12:47 19.95(6:39) 32.1(4:08) 1003
  Total8 7:34:44 57.3(7:56) 92.21(4:56) 2234
  [1-5]8 7:31:59

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MoTuWeThFrSaSu

Sunday Feb 9 #

8 AM

Mountain bike 40:00 intensity: (25 @0) + (1:45 @1) + (8:26 @2) + (24:32 @3) + (4:52 @4) 8.28 km (4:50 / km) +250m 4:12 / km
ahr:148 max:177

5 PM

Mountain bike 47:47 intensity: (8 @1) + (21 @2) + (21:16 @3) + (26:02 @4) 12.37 km (3:52 / km) +406m 3:19 / km
ahr:165 max:183

Saturday Feb 8 #

12 PM

Running (road) 23:39 intensity: (1:16 @0) + (3:03 @1) + (2:10 @2) + (16:51 @3) + (19 @4) 4.55 km (5:12 / km)
ahr:143 max:171

Running (road) 21:59 intensity: (26 @0) + (1:17 @1) + (6:19 @2) + (5:02 @3) + (8:33 @4) + (22 @5) 6.29 km (3:30 / km)
ahr:149 max:195

Running (road) 11:40 intensity: (1:10 @2) + (9:31 @3) + (59 @4) 2.22 km (5:15 / km)
ahr:151 max:176

Friday Feb 7 #

9 AM

Mountain bike 45:00 intensity: (1 @0) + (13 @1) + (36 @2) + (9:56 @3) + (26:50 @4) + (7:24 @5) 11.44 km (3:56 / km) +347m 3:25 / km
ahr:175 max:192

9 PM

Running (road) 33:20 intensity: (54 @1) + (11:36 @2) + (14:07 @3) + (6:43 @4) 6.55 km (5:05 / km) +262m 4:14 / km
ahr:147 max:179

Thursday Feb 6 #

7 PM

Running (road) 1:17:22 intensity: (3 @0) + (1:13 @1) + (1:10:30 @2) + (5:36 @3) 14.23 km (5:26 / km) +67m 5:19 / km
ahr:133 max:148

Tuesday Feb 4 #

2 PM

Running (road) 1:57:57 intensity: (10 @1) + (15:07 @2) + (1:19:36 @3) + (23:04 @4) 20.18 km (5:51 / km) +755m 4:55 / km
ahr:155 max:183

Monday Feb 3 #

5 PM

Running (road) 36:00 intensity: (34 @0) + (45 @1) + (12:01 @2) + (22:07 @3) + (33 @4) 6.1 km (5:54 / km) +148m 5:16 / km
ahr:142 max:168

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