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Training Log Archive: Up2date

In the 7 days ending Feb 16:

activity # timemileskm+m
  Running (road)6 4:01:28 31.03(7:47) 49.94(4:50) 732
  Running (mountain, trail)2 1:57:20 10.51(11:10) 16.92(6:56) 1398
  Mountain bike2 1:05:57 10.81(6:06) 17.39(3:48) 700
  Total8 7:04:45 52.35(8:07) 84.25(5:02) 2830
  [1-5]8 7:04:36

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Sunday Feb 16 #

10 AM

Running (road) 17:27 intensity: (4 @0) + (19 @1) + (28 @2) + (15:34 @3) + (1:02 @4) 3.49 km (5:00 / km) +3m 4:59 / km
ahr:153 max:176

Running (road) 21:50 intensity: (18 @1) + (9 @2) + (44 @3) + (11:52 @4) + (8:47 @5) 6.12 km (3:34 / km)
ahr:182 max:197

Running (road) 15:17 intensity: (27 @2) + (14:50 @3) 3.11 km (4:55 / km)
ahr:145 max:150

4 PM

Mountain bike 29:21 intensity: (19 @1) + (36 @2) + (16:13 @3) + (12:13 @4) 7.25 km (4:03 / km) +285m 3:23 / km
ahr:161 max:175

Running (road) 22:53 intensity: (7:08 @2) + (13:58 @3) + (1:47 @4) 4.02 km (5:42 / km) +104m 5:03 / km
ahr:147 max:182

Saturday Feb 15 #

9 AM

Mountain bike 36:36 intensity: (3 @0) + (4 @1) + (29 @2) + (10:33 @3) + (25:13 @4) + (14 @5) 10.14 km (3:37 / km) +416m 3:00 / km
ahr:169 max:186

Running (mountain, trail) 40:00 intensity: (6 @1) + (15 @2) + (15:07 @3) + (24:32 @4) 4.5 km (8:54 / km) +452m 5:55 / km
ahr:167 max:184

12 PM

Running (road) 5:53 intensity: (3 @1) + (29 @2) + (5:21 @3) 1.22 km (4:50 / km)
ahr:146 max:157

3 PM

Running (road) 27:50 intensity: (10 @1) + (3:12 @2) + (15:19 @3) + (9:09 @4) 6.05 km (4:36 / km) +205m 3:56 / km
ahr:157 max:184

Friday Feb 14 #

7 PM

Running (road) 1:01:00 intensity: (2 @0) + (1:53 @1) + (15:38 @2) + (41:43 @3) + (1:44 @4) 10.38 km (5:53 / km) +377m 4:58 / km
ahr:146 max:169

Tuesday Feb 11 #

6 PM

Running (road) 1:09:18 intensity: (24 @1) + (45 @2) + (1:06:26 @3) + (1:43 @4) 15.55 km (4:27 / km) +44m 4:24 / km
ahr:155 max:169

Monday Feb 10 #

12 PM

Running (mountain, trail) 1:17:20 intensity: (31 @1) + (2:03 @2) + (42:19 @3) + (32:27 @4) 12.42 km (6:14 / km) +946m 4:31 / km
ahr:161 max:183

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