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Training Log Archive: Up2date

In the 7 days ending Sep 13, 2020:

activity # timemileskm+m
  Mountain bike4 12:23:33 208.57(3:34) 335.66(2:13) 4429
  Running (mountain, trail)3 11:13:40 48.96(13:46) 78.8(8:33) 6361
  Running (road)1 40:21 4.69(8:36) 7.55(5:20) 116
  Total7 24:17:34 262.23(5:34) 422.01(3:27) 10905
  [1-5]7 21:38:32

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MoTuWeThFrSaSu

Sunday Sep 13, 2020 #

9 AM

Running (mountain, trail) 2:56:00 intensity: (16:21 @0) + (1:20:41 @1) + (1:12:49 @2) + (6:09 @3) 23.7 km (7:26 / km) +1838m 5:21 / km
ahr:138 max:163

Saturday Sep 12, 2020 #

11 AM

Mountain bike 4:56:25 intensity: (25:39 @0) + (1:48:07 @1) + (1:46:03 @2) + (55:13 @3) + (1:23 @4) 129.48 km (2:17 / km) +1942m 2:08 / km
ahr:139 max:186

Friday Sep 11, 2020 #

11 AM

Mountain bike 57:25 intensity: (8:33 @0) + (40:53 @1) + (3:00 @2) + (4:59 @3) 30.07 km (1:55 / km) +153m 1:52 / km
ahr:127 max:149

Running (road) 40:21 intensity: (1:34 @0) + (30:12 @1) + (5:46 @2) + (2:49 @3) 7.55 km (5:20 / km) +116m 4:58 / km
ahr:134 max:153

Mountain bike 1:08:24 intensity: (17:56 @0) + (36:34 @1) + (6:03 @2) + (7:51 @3) 31.23 km (2:11 / km) +283m 2:06 / km
ahr:127 max:162

Thursday Sep 10, 2020 #

5 PM

Mountain bike 2:18:16 intensity: (18:24 @0) + (1:11:42 @1) + (28:31 @2) + (19:39 @3) 57.35 km (2:25 / km) +1351m 2:09 / km
ahr:130 max:160

Wednesday Sep 9, 2020 #

7 AM

Running (mountain, trail) 4:11:11 intensity: (23:27 @0) + (2:22:19 @1) + (1:19:42 @2) + (5:43 @3) 30.04 km (8:22 / km) +1394m 6:47 / km
ahr:135 max:164

C • Panixer 2

Tuesday Sep 8, 2020 #

10 AM

Running (mountain, trail) 4:06:29 intensity: (6:51 @0) + (1:06:05 @1) + (2:48:54 @2) + (4:39 @3) 25.05 km (9:50 / km) +3128m 6:03 / km
ahr:144 max:164

Monday Sep 7, 2020 #

2 PM

Mountain bike 3:03:03 intensity: (40:17 @0) + (1:24:59 @1) + (22:19 @2) + (35:28 @3) 87.54 km (2:05 / km) +700m 2:01 / km
ahr:126 max:172

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