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Training Log Archive: Up2date

In the 7 days ending Sep 20:

activity # timemileskm+m
  Mountain bike5 8:33:27 140.53(3:39) 226.15(2:16) 3699
  Running (road)6 5:23:53 36.33(8:55) 58.47(5:32) 1673
  Running (mountain, trail)2 2:26:08 10.3(14:11) 16.58(8:49) 2425
  Total11 16:23:28 187.16(5:15) 301.21(3:16) 7797
  [1-5]11 15:04:13

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Sunday Sep 20 #

9 AM

Mountain bike 2:40:00 intensity: (12:55 @0) + (1:18:14 @1) + (50:33 @2) + (18:18 @3) 62.55 km (2:33 / km) +1472m 2:17 / km
ahr:135 max:174

Saturday Sep 19 #

7 AM

Mountain bike 56:39 intensity: (1 @0) + (7:28 @1) + (41:11 @2) + (7:59 @3) 24.34 km (2:20 / km) +540m 2:06 / km
ahr:141 max:170

Running (mountain, trail) 2:14:56 intensity: (2:10 @0) + (6:05 @1) + (6:41 @2) + (1:37:44 @3) + (22:16 @4) 14.7 km (9:11 / km) +2268m 5:11 / km
ahr:167 max:190

2 PM

Mountain bike 44:55 intensity: (13 @0) + (8:52 @1) + (35:29 @2) + (21 @3) 25.47 km (1:46 / km) +172m 1:42 / km
ahr:151 max:168

Friday Sep 18 #

8 AM

Running (road) 31:01 intensity: (12 @0) + (12:16 @1) + (18:13 @2) + (20 @3) 5.34 km (5:49 / km) +172m 5:00 / km
ahr:144 max:165

5 PM

Running (mountain, trail) 11:12 intensity: (24 @0) + (4:09 @1) + (6:32 @2) + (7 @3) 1.88 km (5:57 / km) +157m 4:12 / km
ahr:145 max:169

Running (road) 32:00 intensity: (6 @0) + (50 @1) + (43 @2) + (4:06 @3) + (20:44 @4) + (5:31 @5) 5.33 km (6:00 / km) +732m 3:33 / km
ahr:186 max:205

Running (road) 10:41 intensity: (1 @0) + (10:11 @1) + (29 @2) 1.89 km (5:40 / km)
ahr:137 max:154

Thursday Sep 17 #

11 AM

Mountain bike 2:09:46 intensity: (25:48 @0) + (50:06 @1) + (16:58 @2) + (36:54 @3) 55.65 km (2:20 / km) +1156m 2:07 / km
ahr:124 max:153

5 PM

Running (road) 55:36 intensity: (2:55 @0) + (38:02 @1) + (14:06 @2) + (33 @3) 10.31 km (5:24 / km) +164m 5:00 / km
ahr:137 max:161

Wednesday Sep 16 #

6 PM

Running (road) 1:27:21 intensity: (4:22 @0) + (36:53 @1) + (19:00 @2) + (19:09 @3) + (7:57 @4) 17.11 km (5:06 / km) +366m 4:37 / km
ahr:147 max:194

Tuesday Sep 15 #

9 AM

Running (road) 43:16 intensity: (1:05 @0) + (30:29 @1) + (5:56 @2) + (5:46 @3) 8.38 km (5:10 / km) +134m 4:47 / km
ahr:130 max:151

4 PM

Mountain bike 2:02:07 intensity: (26:28 @0) + (55:47 @1) + (10:22 @2) + (29:30 @3) 58.14 km (2:06 / km) +359m 2:02 / km
ahr:124 max:159

Monday Sep 14 #

6 PM

Running (road) 1:03:58 intensity: (2:35 @0) + (28:39 @1) + (12:10 @2) + (17:37 @3) + (2:57 @4) 10.12 km (6:19 / km) +104m 6:01 / km
ahr:138 max:192

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