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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Up2date

In the 7 days ending Sep 27:

activity # timemileskm+m
  Mountain bike3 3:44:34 66.17(3:24) 106.49(2:07) 1269
  Running (road)4 2:50:57 18.62(9:11) 29.97(5:42) 956
  Total7 6:35:31 84.79(4:40) 136.45(2:54) 2225
  [1-5]7 5:52:36

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MoTuWeThFrSaSu

Thursday Sep 24 #

12 PM

Mountain bike 51:21 intensity: (2:34 @0) + (39:03 @1) + (7:51 @2) + (1:53 @3) 26.48 km (1:56 / km) +126m 1:54 / km
ahr:135 max:156

3 PM

Mountain bike 57:33 intensity: (6:33 @0) + (43:49 @1) + (3:57 @2) + (3:14 @3) 26.33 km (2:11 / km) +185m 2:07 / km
ahr:130 max:155

Wednesday Sep 23 #

6 AM

Running (road) 17:00 intensity: (2:20 @0) + (12:21 @1) + (1:39 @2) + (40 @3) 3.03 km (5:37 / km) +39m 5:17 / km
ahr:130 max:151

6 PM

Running (road) 14:26 intensity: (2 @0) + (10:07 @1) + (3:20 @2) + (57 @3) 2.53 km (5:42 / km) +14m 5:33 / km
ahr:136 max:163

Running (road) 30:47 intensity: (3 @0) + (4 @1) + (2:29 @2) + (1:16 @3) + (12:26 @4) + (14:29 @5) 6.79 km (4:32 / km) +527m 3:16 / km
ahr:189 max:200

Tuesday Sep 22 #

10 AM

Running (road) 50:47 intensity: (6:42 @0) + (27:07 @1) + (4:56 @2) + (12:02 @3) 7.57 km (6:42 / km) +123m 6:12 / km
ahr:125 max:168

3 PM

Mountain bike 1:55:40 intensity: (8:42 @0) + (1:01:42 @1) + (36:42 @2) + (8:34 @3) 53.67 km (2:09 / km) +958m 1:59 / km
ahr:135 max:175

Monday Sep 21 #

7 PM

Running (road) 57:57 intensity: (15:59 @0) + (27:47 @1) + (4:32 @2) + (9:39 @3) 10.04 km (5:46 / km) +254m 5:07 / km
ahr:125 max:156

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