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Training Log Archive: Up2date

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running (road)5 5:00:38 34.75(8:39) 55.93(5:23) 1994
  Mountain bike1 1:03:02 17.89(3:31) 28.79(2:11) 199
  Total6 6:03:40 52.64(6:55) 84.72(4:18) 2193
  [1-5]6 5:26:34

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MoTuWeThFrSaSu

Sunday Oct 4 #

10 AM

Running (road) 40:06 intensity: (4 @1) + (7 @2) + (39 @3) + (35:18 @4) + (3:58 @5) 7.84 km (5:07 / km) +706m 3:32 / km
ahr:191 max:198

Friday Oct 2 #

3 PM

Running (road) 1:11:37 intensity: (8:18 @0) + (36:32 @1) + (12:08 @2) + (7:17 @3) + (7:22 @4) 13.58 km (5:16 / km) +331m 4:42 / km
ahr:141 max:189

Thursday Oct 1 #

5 PM

Running (road) 1:15:35 intensity: (5:41 @0) + (33:54 @1) + (35:47 @2) + (13 @3) 13.08 km (5:47 / km) +367m 5:04 / km
ahr:141 max:162

Wednesday Sep 30 #

5 PM

Running (road) 1:03:19 intensity: (11:20 @0) + (21:12 @1) + (16:55 @2) + (5:41 @3) + (7:38 @4) + (33 @5) 12.59 km (5:02 / km) +389m 4:21 / km
ahr:145 max:196

Tuesday Sep 29 #

7 PM

Mountain bike 1:03:02 intensity: (3:41 @0) + (47:40 @1) + (5:40 @2) + (6:01 @3) 28.79 km (2:11 / km) +199m 2:07 / km
ahr:131 max:162

Monday Sep 28 #

7 PM

Running (road) 50:01 intensity: (8:06 @0) + (29:26 @1) + (11:46 @2) + (43 @3) 8.84 km (5:40 / km) +201m 5:05 / km
ahr:134 max:155

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